Yes…it’s possible! The term “addiction” give us images of people in dark rooms, hearing bad music and sticking needles within their arms, but many addicts can be found in the gym or on the local school track, getting just as addictive a fix . In fact, the positive nature of the word “healthy” makes health addiction all the more alluring. Regardless of the positive media, health addicts have done as much damage to their own families and lives as any other kind of addict. On this page, we’ll look beneath the surface of health addiction and find a path to recovery 狗關節肉粒.
How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the price for fitness are to be applauded. There are just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This might explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: They are addictions to the activities of health and fitness, instead of it, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn’t matter. It’s an addiction when you feel compelled to do it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even easier to have about health. That is why it’s easier to find out from a friend or cherished one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours weekly exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or members of the family complain concerning the time or money you may spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness program?
5. Have you lied to your loved ones, friends, or employers about the time you spend in fitness activities?
6. Can you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness routine you hurt yourself?
In the event that you answered yes to these questions, you should look at yourself vulnerable to addiction. In the event that you answered yes to 3 or even more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? That is caused by a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is only temporary and you also become conditioned, you need regular increases in the activity to produce exactly the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise likely to AA or other addiction meetings and engaging in self-development activities. You can read, get back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health addiction could develop into full-blown anorexia, if you try to fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you must get control of yourself.
Health and fitness addiction can be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through addiction to exercise along with other fitness activities. The good news is, there is hope for anyone willing to live in and work on recovery.